Jean-Pierre TALAMONA v3:00/0:08r...12
10,675m
Meters
39:55.0
Time
2:16.6
Pace
461
Calories
126
Heart Rate
| Transition Time | 3:55.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
April 18, 2023 18:06:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:55.0 | 10,675m | 2:16.6 | 135 | 779 | 38 | 126 | |
| 3:00.0 | 1,354m |  |
2:12.9 | 149 | 812 | 52 | 116 |
| 3:00.0 | 579m |  |
2:35.4 | 93 | 620 | 42 | 113 |
| 3:00.0 | 650m |  |
2:18.4 | 132 | 753 | 20 | 116 |
| 3:00.0 | 1,322m | |
2:16.1 | 139 | 777 | 51 | 119 |
| 3:00.0 | 585m | |
2:33.8 | 96 | 630 | 42 | 120 |
| 3:00.0 | 667m | |
2:14.9 | 142 | 790 | 19 | 122 |
| 3:00.0 | 1,451m | |
2:04.0 | 183 | 930 | 56 | 132 |
| 3:00.0 | 607m | |
2:28.2 | 107 | 669 | 45 | 127 |
| 3:00.0 | 714m | |
2:06.0 | 175 | 901 | 18 | 135 |
| 3:00.0 | 1,424m | |
2:06.4 | 173 | 896 | 55 | 138 |
| 3:00.0 | 626m | |
2:23.7 | 118 | 705 | 40 | 135 |
| 3:00.0 | 696m | |
2:09.3 | 162 | 857 | 18 | 139 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg