Jean-Pierre TALAMONA v3:00/0:08r...12
10,675
Meters
39:55.0
Time
2:16.6
Pace
461
Calories
126
Heart Rate
| Transition Time | 3:55.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 38 |
April 18, 2023 18:06:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:55.0 | 10,675 | 2:16.6 | 135 | 484 | 38 | 126 | |
| 3:00.0 | 1,354 |  |
2:12.9 | 149 | 800 | 52 | 116 |
| 3:00.0 | 579 |  |
2:35.4 | 93 | 620 | 42 | 113 |
| 3:00.0 | 650 |  |
2:18.4 | 132 | 740 | 20 | 116 |
| 3:00.0 | 1,322 | |
2:16.1 | 139 | 760 | 51 | 119 |
| 3:00.0 | 585 | |
2:33.8 | 96 | 620 | 42 | 120 |
| 3:00.0 | 667 | |
2:14.9 | 142 | 780 | 19 | 122 |
| 3:00.0 | 1,451 | |
2:04.0 | 183 | 920 | 56 | 132 |
| 3:00.0 | 607 | |
2:28.2 | 107 | 660 | 45 | 127 |
| 3:00.0 | 714 | |
2:06.0 | 175 | 900 | 18 | 135 |
| 3:00.0 | 1,424 | |
2:06.4 | 173 | 880 | 55 | 138 |
| 3:00.0 | 626 | |
2:23.7 | 118 | 700 | 40 | 135 |
| 3:00.0 | 696 | |
2:09.3 | 162 | 840 | 18 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg