Jean-Pierre TALAMONA v20:00/3:00r...14 row
11,831m
Meters
1:05:00.0
Time
2:44.8
Pace
664
Calories
134
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,243m |
| Overall Time | 1:22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 136 |
April 20, 2023 19:55:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,831m | 2:44.8 | 78 | 569 | 20 | 134 | |
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 20 | 116 | |
| r: 3:00 | 376m | ||||||
| 10:00.0 | 1,471m | 3:23.9 | 41 | 442 | 24 | 146 | |
| r: 3:00 | 385m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 18 | 133 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 18 | 142 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | 149 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 154 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 26 | 160 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 26 | 166 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 170 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 174 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 179 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 18 | 167 | |
| r: 3:30 | 499m | ||||||
| 10:00.0 | 1,554m | 3:13.0 | 49 | 467 | 19 | 119 | |
| r: 3:00 | 504m | ||||||
| 20:00.0 | 3,388m | 2:57.0 | 63 | 516 | 18 | 150 | |
| r2,412m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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