Jean-Pierre TALAMONA v20:00/3:00r...14 row
9,656m
Meters
1:05:00.0
Time
3:21.9
Pace
550
Calories
115
Heart Rate
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:22:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 1043 |
| Drag Factor | 137 |
April 22, 2023 15:47:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 9,656m | 3:21.9 | 42 | 446 | 16 | 115 | |
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 18 | 112 | |
| r: 3:00 | 513m | ||||||
| 10:00.0 | 1,391m | 3:35.6 | 35 | 420 | 21 | 121 | |
| r: 3:00 | 476m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 18 | 125 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 142 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 148 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 144 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 147 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 157 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 154 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 155 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 166 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | 159 | |
| r: 3:30 | 507m | ||||||
| 10:00.0 | 1,495m | 3:20.6 | 43 | 449 | 17 | 113 | |
| r: 3:00 | 394m | ||||||
| 20:00.0 | 1,654m | 6:02.7 | 7 | 325 | 9 | 108 | |
| r2,557m |
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Workout Graph
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Aviron Indoor PPG - JP-RowingCoaching
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