Jean-Pierre TALAMONA v3:00/0:07r...12
11,118m
Meters
38:51.0
Time
2:12.8
Pace
487
Calories
128
Heart Rate
| Transition Time | 2:51.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
April 25, 2023 18:08:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:51.0 | 11,118m | 2:12.8 | 149 | 828 | 38 | 128 | |
| 3:00.0 | 1,468m |  |
2:02.6 | 190 | 953 | 56 | 126 |
| 3:00.0 | 618m |  |
2:25.6 | 113 | 690 | 40 | 112 |
| 3:00.0 | 673m |  |
2:13.7 | 146 | 803 | 19 | 115 |
| 3:00.0 | 1,541m | |
1:56.8 | 220 | 1055 | 59 | 139 |
| 3:00.0 | 617m | |
2:25.8 | 113 | 688 | 40 | 125 |
| 3:00.0 | 667m | |
2:14.9 | 142 | 790 | 19 | 127 |
| 3:00.0 | 1,499m | |
2:00.0 | 202 | 995 | 58 | 144 |
| 3:00.0 | 597m | |
2:30.7 | 102 | 651 | 39 | 128 |
| 3:00.0 | 662m | |
2:15.9 | 139 | 779 | 18 | 126 |
| 3:00.0 | 1,480m | |
2:01.6 | 195 | 969 | 57 | 137 |
| 3:00.0 | 619m | |
2:25.3 | 114 | 691 | 40 | 134 |
| 3:00.0 | 677m | |
2:12.9 | 149 | 812 | 18 | 133 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg