Jean-Pierre TALAMONA v20:00/3:00r...14 row
10,630m
Meters
1:05:00.0
Time
3:03.4
Pace
585
Calories
109
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,208m |
| Overall Time | 1:22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 1230 |
| Drag Factor | 134 |
April 25, 2023 19:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 10,630m | 3:03.4 | 57 | 495 | 18 | 109 | |
| 20:00.0 | 3,044m | 3:17.1 | 46 | 457 | 17 | 103 | |
| r: 3:00 | 478m | ||||||
| 10:00.0 | 1,267m | 3:56.7 | 26 | 390 | 21 | 116 | |
| r: 3:00 | 489m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 124 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 137 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | 143 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 145 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 147 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 151 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 158 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 16 | 149 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 161 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 159 | |
| r: 3:30 | 518m | ||||||
| 10:00.0 | 1,271m | 3:56.0 | 27 | 391 | 14 | 111 | |
| r: 3:00 | 460m | ||||||
| 20:00.0 | 3,594m | 2:46.9 | 75 | 558 | 19 | 104 | |
| r2,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw