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Jean-Pierre TALAMONA v20:00/3:00r...14 row

10,630

Meters

1:05:00.0

Time

3:03.4

Pace

585

Calories

109

Heart Rate

Rest Distance2,578
Rest Time17:00.0
Overall Distance13,208
Overall Time1:22:00.0
Average Watts57
Calories Per Hour540
Stroke Rate18
Stroke Count1230
Drag Factor134

April 25, 2023 19:54:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 10,630 3:03.4 57 540 18 109
20:00.0 3,044 3:17.1 46 474 17 103
r: 3:00 478
10:00.0 1,267 3:56.7 26 378 21 116
r: 3:00 489
0:30.0 131 1:54.5 233 1080 36 124
r: 0:30 80
0:30.0 130 1:55.3 228 1080 48 137
r: 0:30 74
0:30.0 155 1:36.7 386 1560 28 143
r: 0:30 73
0:30.0 147 1:42.0 329 1320 40 145
r: 0:30 67
0:30.0 148 1:41.3 336 1440 36 147
r: 0:30 72
0:30.0 148 1:41.3 336 1440 26 151
r: 0:30 75
0:30.0 162 1:32.5 441 1800 32 158
r: 0:30 61
0:30.0 127 1:58.1 212 960 16 149
r: 0:30 69
0:30.0 162 1:32.5 441 1800 32 161
r: 0:30 62
0:30.0 145 1:43.4 316 1320 34 159
r: 3:30 518
10:00.0 1,271 3:56.0 27 378 14 111
r: 3:00 460
20:00.0 3,594 2:46.9 75 558 19 104
r2,578

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