Jean-Pierre TALAMONA 8504m row
8,504m
Meters
45:48.1
Time
2:41.5
Pace
477
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
April 28, 2023 19:20:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 8,504m | 2:41.5 | 83 | 585 | 25 | 126 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 36 | 111 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 26 | 129 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 29 | 129 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 37 | 126 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 26 | 137 |
| 6:30.6 | 6,000m | 3:15.3 | 47 | 461 | 18 | 133 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 23 | 141 |
| 6:59.4 | 8,000m | 3:29.7 | 38 | 430 | 17 | 124 |
| 3:27.8 | 8,504m | 3:26.1 | 40 | 437 | 18 | 108 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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