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Jean-Pierre TALAMONA v20:00/3:00r...14 row

9,918m

Meters

1:05:00.0

Time

3:16.6

Pace

534

Calories

106

Heart Rate

Rest Distance2,356m
Rest Time17:00.0
Overall Distance12,274m
Overall Time1:22:00.0
Average Watts46
Calories Per Hour458
Stroke Rate18
Stroke Count1162
Drag Factor107

April 29, 2023 15:34:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aviron Indoor PPG - JP-RowingCoaching
app.erg.zone/w/bTaJcwjtQaOboUqYXRgZpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 9,918m 3:16.6 46 458 18 106
20:00.0 3,512m 2:50.8 70 541 19 106
r: 3:00 8m
10:00.0 1,429m 3:29.9 38 430 22 105
r: 3:00 472m
0:30.0 125m 2:00.0 203 997 22 117
r: 0:30 124m
0:30.0 135m 1:51.1 255 1178 36 138
r: 0:30 111m
0:30.0 70m 3:34.2 36 422 18 116
r: 0:30 79m
0:30.0 133m 1:52.7 244 1139 24 123
r: 0:30 123m
0:30.0 135m 1:51.1 255 1178 34 137
r: 0:30 104m
0:30.0 70m 3:34.2 36 422 18 116
r: 0:30 83m
0:30.0 135m 1:51.1 255 1178 26 129
r: 0:30 122m
0:30.0 140m 1:47.1 285 1279 36 143
r: 0:30 92m
0:30.0 68m 3:40.5 33 412 18 123
r: 0:30 74m
0:30.0 153m 1:38.0 371 1578 28 143
r: 3:30 530m
10:00.0 1,657m 3:01.0 59 502 22 110
r: 3:00 434m
20:00.0 2,158m 4:38.0 16 356 11 101
r2,356m

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