Jean-Pierre TALAMONA 6946m row
6,946m
Meters
45:31.0
Time
3:16.5
Pace
365
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 136 |
May 03, 2023 19:18:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 6,946m | 3:16.5 | 46 | 458 | 22 | 122 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 29 | 96 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 33 | 144 |
| 7:59.5 | 3,000m | 3:59.7 | 25 | 387 | 19 | 103 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 36 | 151 |
| 9:29.4 | 5,000m | 4:44.7 | 15 | 352 | 17 | 121 |
| 7:13.5 | 6,000m | 3:36.7 | 34 | 418 | 15 | 136 |
| 5:25.1 | 6,946m | 2:51.8 | 69 | 537 | 17 | 114 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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