Jean-Pierre TALAMONA 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
340
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
May 08, 2023 19:01:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 680 | 340 | 18 | 115 |
| 5:00.0 | 761 | 3:17.1 | 46 | 480 | 40 | 15 | 102 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 107 |
| 15:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 18 | 127 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 | 118 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 120 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 121 |
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30 minutes - Row - C2 Rankings & Challenges
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