Jean-Pierre TALAMONA 4:00 row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
99
Calories
167
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 125 |
May 08, 2023 19:10:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 29 | 167 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 160 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 164 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 169 |
| 4:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 178 |
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4 minutes - Row - C2 Rankings & Challenges
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