Jean-Pierre TALAMONA 7421m row

7,421m

Meters

47:34.3

Time

3:12.3

Pace

396

Calories

115

Heart Rate

Average Watts49
Calories Per Hour469
Stroke Rate22
Stroke Count1039
Drag Factor116

May 10, 2023 19:14:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
47:34.3 7,421m 3:12.3 49 469 22 115
7:21.5 1,000m 3:40.7 33 411 19 112
4:52.1 2,000m 2:26.0 112 686 32 116
4:30.0 3,000m 2:15.0 142 789 25 119
7:31.0 4,000m 3:45.5 31 405 23 110
4:34.3 5,000m 2:17.1 136 766 21 123
8:20.7 6,000m 4:10.3 22 376 23 121
7:35.6 7,000m 3:47.8 30 401 17 114
2:32.7 7,421m 3:01.3 59 501 17 109

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Workout Graph

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