Jean-Pierre TALAMONA 7421m row
7,421
Meters
47:34.3
Time
3:12.3
Pace
396
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 116 |
May 10, 2023 19:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.3 | 7,421 | 3:12.3 | 49 | 469 | 396 | 22 | 115 |
| 7:21.5 | 1,000 | 3:40.7 | 33 | 411 | 51 | 19 | 112 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 32 | 116 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 25 | 119 |
| 7:31.0 | 4,000 | 3:45.5 | 31 | 405 | 50 | 23 | 110 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 58 | 21 | 123 |
| 8:20.7 | 6,000 | 4:10.3 | 22 | 376 | 50 | 23 | 121 |
| 7:35.6 | 7,000 | 3:47.8 | 30 | 401 | 52 | 17 | 114 |
| 2:32.7 | 7,421 | 3:01.3 | 59 | 501 | 21 | 17 | 109 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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