Jean-Pierre TALAMONA 10000m row
10,000m
Meters
57:29.8
Time
2:52.4
Pace
521
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
May 11, 2023 19:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.8 | 10,000m | 2:52.4 | 68 | 534 | 20 | 103 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 20 | 93 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 20 | 96 |
| 6:19.4 | 3,000m | 3:09.7 | 51 | 476 | 24 | 100 |
| 6:58.1 | 4,000m | 3:29.0 | 38 | 431 | 21 | 92 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 21 | 129 |
| 4:39.1 | 6,000m | 2:19.5 | 129 | 743 | 20 | 136 |
| 5:14.5 | 7,000m | 2:37.2 | 90 | 609 | 21 | 105 |
| 6:23.5 | 8,000m | 3:11.7 | 50 | 470 | 19 | 102 |
| 5:59.5 | 9,000m | 2:59.7 | 60 | 507 | 17 | 92 |
| 6:05.0 | 10,000m | 3:02.5 | 58 | 498 | 18 | 102 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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