Jean-Pierre TALAMONA v3:00/0:08r...12

10,947m

Meters

39:38.0

Time

2:13.4

Pace

479

Calories

Transition Time3:38.0
Average Watts144
Calories Per Hour808
Stroke Rate36

May 12, 2023 19:26:25

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:38.0 10,947m 2:13.4 144 808 36
3:00.0 1,441m 2:04.9 180 918 56
3:00.0 629m 2:23.0 119 711 41
3:00.0 673m 2:13.7 146 803 16
3:00.0 1,428m 2:06.0 175 901 55
3:00.0 632m 2:22.4 121 717 38
3:00.0 668m 2:14.7 143 792 16
3:00.0 1,421m 2:06.6 172 892 55
3:00.0 630m 2:22.8 120 713 38
3:00.0 677m 2:12.9 149 812 15
3:00.0 1,424m 2:06.4 173 896 55
3:00.0 628m 2:23.3 119 709 37
3:00.0 696m 2:09.3 162 857 15

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Workout Graph

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