Jean-Pierre TALAMONA v3:00/0:08r...12
10,947
Meters
39:38.0
Time
2:13.4
Pace
479
Calories
| Transition Time | 3:38.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 36 |
May 12, 2023 19:26:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:38.0 | 10,947 | 2:13.4 | 144 | 496 | 36 | |
| 3:00.0 | 1,441 |  |
2:04.9 | 180 | 900 | 56 |
| 3:00.0 | 629 |  |
2:23.0 | 119 | 700 | 41 |
| 3:00.0 | 673 |  |
2:13.7 | 146 | 800 | 16 |
| 3:00.0 | 1,428 | |
2:06.0 | 175 | 900 | 55 |
| 3:00.0 | 632 | |
2:22.4 | 121 | 700 | 38 |
| 3:00.0 | 668 | |
2:14.7 | 143 | 780 | 16 |
| 3:00.0 | 1,421 | |
2:06.6 | 172 | 880 | 55 |
| 3:00.0 | 630 | |
2:22.8 | 120 | 700 | 38 |
| 3:00.0 | 677 | |
2:12.9 | 149 | 800 | 15 |
| 3:00.0 | 1,424 | |
2:06.4 | 173 | 880 | 55 |
| 3:00.0 | 628 | |
2:23.3 | 119 | 700 | 37 |
| 3:00.0 | 696 | |
2:09.3 | 162 | 840 | 15 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg