Jean-Pierre TALAMONA 7248m row
7,248m
Meters
46:13.4
Time
3:11.3
Pace
378
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 135 |
May 13, 2023 15:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.4 | 7,248m | 3:11.3 | 50 | 472 | 20 | 109 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 21 | 95 |
| 6:47.7 | 2,000m | 3:23.8 | 41 | 442 | 23 | 104 |
| 7:37.2 | 3,000m | 3:48.6 | 29 | 400 | 15 | 94 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 26 | 132 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 147 |
| 6:53.9 | 6,000m | 3:26.9 | 39 | 435 | 20 | 112 |
| 6:19.2 | 7,000m | 3:09.6 | 51 | 476 | 18 | 103 |
| 1:29.6 | 7,248m | 3:00.6 | 59 | 504 | 20 | 99 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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