Jean-Pierre TALAMONA v3:00/0:06r...12
11,010m
Meters
48:13.0
Time
2:12.6
Pace
488
Calories
117
Heart Rate
| Transition Time | 12:13.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 37 |
May 15, 2023 19:44:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:13.0 | 11,010m | 2:12.6 | 146 | 821 | 37 | 117 | |
| 3:00.0 | 1,420m |  |
2:06.7 | 172 | 891 | 55 | 110 |
| 3:00.0 | 639m |  |
2:20.8 | 125 | 731 | 40 | 101 |
| 3:00.0 | 692m |  |
2:10.0 | 159 | 847 | 18 | 111 |
| 3:00.0 | 1,434m | |
2:05.5 | 177 | 909 | 55 | 115 |
| 3:00.0 | 626m | |
2:23.7 | 118 | 705 | 39 | 107 |
| 3:00.0 | 703m | |
2:08.0 | 167 | 874 | 17 | 124 |
| 3:00.0 | 1,479m | |
2:01.7 | 194 | 968 | 57 | 133 |
| 3:00.0 | 618m | |
2:25.6 | 113 | 690 | 40 | 116 |
| 3:00.0 | 690m | |
2:10.4 | 158 | 842 | 16 | 124 |
| 3:00.0 | 1,413m | |
2:07.3 | 169 | 882 | 54 | 121 |
| 3:00.0 | 602m | |
2:29.5 | 105 | 660 | 38 | 115 |
| 3:00.0 | 694m | |
2:09.6 | 160 | 852 | 17 | 129 |
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Workout Graph
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Fractionné MultiErg - JP-RowingCoaching
app.erg.zone/w/WchfBHxbRYKKECbRto4ySg