Jean-Pierre TALAMONA 10000m row
10,000m
Meters
53:17.7
Time
2:39.8
Pace
550
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 15 |
| Stroke Count | 840 |
| Drag Factor | 219 |
May 16, 2023 18:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.7 | 10,000m | 2:39.8 | 86 | 594 | 15 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 18 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 14 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 17 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 14 |
| 6:40.2 | 5,000m | 3:20.1 | 44 | 450 | 13 |
| 5:08.1 | 6,000m | 2:34.0 | 96 | 629 | 16 |
| 5:05.8 | 7,000m | 2:32.9 | 98 | 636 | 16 |
| 5:03.5 | 8,000m | 2:31.7 | 100 | 644 | 17 |
| 4:49.5 | 9,000m | 2:24.7 | 115 | 697 | 16 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg