Jean-Pierre TALAMONA 6513m row
6,513m
Meters
45:18.9
Time
3:28.7
Pace
344
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 123 |
May 17, 2023 19:16:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 6,513m | 3:28.7 | 38 | 432 | 20 | 106 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 32 | 109 |
| 7:06.9 | 2,000m | 3:33.4 | 36 | 423 | 22 | 107 |
| 8:19.7 | 3,000m | 4:09.8 | 22 | 377 | 21 | 100 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 | 127 |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 27 | 107 |
| 11:33.6 | 6,000m | 5:46.8 | 8 | 328 | 11 | 103 |
| 3:04.7 | 6,513m | 3:00.0 | 60 | 506 | 20 | 97 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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