Jean-Pierre TALAMONA 8509m row
8,509m
Meters
50:10.6
Time
2:56.9
Pace
444
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 143 |
May 18, 2023 19:32:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.6 | 8,509m | 2:56.9 | 63 | 517 | 19 | 105 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 20 | 94 |
| 6:31.4 | 2,000m | 3:15.7 | 47 | 460 | 23 | 86 |
| 6:45.2 | 3,000m | 3:22.6 | 42 | 444 | 16 | 108 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 18 | 116 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 | 143 |
| 5:31.1 | 6,000m | 2:45.5 | 77 | 565 | 20 | 106 |
| 6:29.1 | 7,000m | 3:14.5 | 48 | 463 | 21 | 103 |
| 6:08.7 | 8,000m | 3:04.3 | 56 | 492 | 18 | 101 |
| 2:52.1 | 8,509m | 2:49.0 | 72 | 549 | 18 | 102 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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