Jean-Pierre TALAMONA 7615m row
7,615m
Meters
1:01:11.3
Time
4:01.0
Pace
416
Calories
122
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 129 |
May 24, 2023 19:36:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:11.3 | 7,615m | 4:01.0 | 25 | 385 | 22 | 122 |
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 26 | 97 |
| 5:27.4 | 2,000m | 2:43.7 | 80 | 574 | 23 | 143 |
| 5:26.4 | 3,000m | 2:43.2 | 81 | 577 | 35 | 102 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 16 | 139 |
| 6:52.9 | 5,000m | 3:26.4 | 40 | 436 | 17 | 112 |
| 6:13.4 | 6,000m | 3:06.7 | 54 | 485 | 19 | 158 |
| 5:00.2 | 7,000m | 2:30.1 | 103 | 656 | 23 | 113 |
| 3:45.8 | 7,615m | 3:03.5 | 57 | 494 | 18 | 111 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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