Jean-Pierre TALAMONA 10000m row
10,000m
Meters
1:03:57.5
Time
3:11.8
Pace
516
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 120 |
June 01, 2023 19:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:57.5 | 10,000m | 3:11.8 | 50 | 470 | 18 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 20 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 20 |
| 6:53.7 | 3,000m | 3:26.8 | 40 | 436 | 23 |
| 8:44.4 | 4,000m | 4:22.2 | 19 | 366 | 14 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 21 |
| 5:10.1 | 6,000m | 2:35.0 | 94 | 623 | 20 |
| 7:11.1 | 7,000m | 3:35.5 | 35 | 420 | 17 |
| 6:07.9 | 8,000m | 3:03.9 | 56 | 493 | 23 |
| 8:53.3 | 9,000m | 4:26.6 | 18 | 363 | 13 |
| 5:13.9 | 10,000m | 2:36.9 | 91 | 611 | 19 |
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10,000 Meters - Row - C2 Rankings & Challenges
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