Jean-Pierre TALAMONA 7371m row
7,371m
Meters
45:52.8
Time
3:06.7
Pace
393
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
June 07, 2023 19:13:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.8 | 7,371m | 3:06.7 | 54 | 485 | 22 | 119 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 24 | 110 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 31 | 134 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 20 | 110 |
| 6:53.7 | 4,000m | 3:26.8 | 40 | 436 | 25 | 125 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 21 | 128 |
| 9:28.8 | 6,000m | 4:44.4 | 15 | 352 | 19 | 126 |
| 6:50.9 | 7,000m | 3:25.4 | 40 | 438 | 19 | 113 |
| 2:15.8 | 7,371m | 3:03.0 | 57 | 496 | 20 | 101 |
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10,000 Meters - Row - C2 Rankings & Challenges
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