Jean-Pierre TALAMONA 7011m row
7,011m
Meters
44:04.6
Time
3:08.6
Pace
362
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 32768 |
| Drag Factor | 143 |
June 08, 2023 19:46:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.6 | 7,011m | 3:08.6 | 52 | 479 | 18 | 107 |
| 7:28.3 | 1,000m | 3:44.1 | 31 | 406 | 22 | 105 |
| 6:30.5 | 2,000m | 3:15.2 | 47 | 461 | 20 | 122 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 21 | 135 |
| 5:14.2 | 4,000m | 2:37.1 | 90 | 610 | 20 | 109 |
| 7:19.1 | 5,000m | 3:39.5 | 33 | 413 | 16 | 100 |
| 7:11.1 | 6,000m | 3:35.5 | 35 | 420 | 15 | 93 |
| 5:34.3 | 7,000m | 2:47.1 | 75 | 557 | 19 | 101 |
| 0:04.9 | 7,011m | 3:42.7 | 32 | 409 | 0 | 100 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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