Jean-Pierre TALAMONA 7502m row
7,502m
Meters
45:08.9
Time
3:00.5
Pace
407
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 146 |
June 12, 2023 19:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 7,502m | 3:00.5 | 59 | 504 | 21 | 137 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | 109 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 137 |
| 5:56.5 | 3,000m | 2:58.2 | 62 | 512 | 31 | 120 |
| 8:24.4 | 4,000m | 4:12.2 | 22 | 375 | 13 | 158 |
| 6:21.2 | 5,000m | 3:10.6 | 51 | 473 | 25 | 146 |
| 6:56.3 | 6,000m | 3:28.1 | 39 | 433 | 18 | 135 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 23 | 156 |
| 3:07.5 | 7,502m | 3:06.7 | 54 | 484 | 20 | 122 |
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10,000 Meters - Row - C2 Rankings & Challenges
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