Jean-Pierre TALAMONA 7070m row
7,070m
Meters
45:22.1
Time
3:12.5
Pace
370
Calories
125
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
June 14, 2023 19:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 7,070m | 3:12.5 | 49 | 468 | 23 | 125 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 31 | 105 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 44 | 129 |
| 8:31.2 | 3,000m | 4:15.6 | 21 | 372 | 17 | 115 |
| 6:28.6 | 4,000m | 3:14.3 | 48 | 464 | 19 | 151 |
| 6:02.1 | 5,000m | 3:01.0 | 59 | 502 | 23 | 129 |
| 4:52.5 | 6,000m | 2:26.2 | 112 | 685 | 26 | 141 |
| 8:20.4 | 7,000m | 4:10.2 | 22 | 376 | 14 | 114 |
| 0:26.2 | 7,070m | 3:07.1 | 53 | 483 | 18 | 111 |
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10,000 Meters - Row - C2 Rankings & Challenges
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