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Jean-Pierre TALAMONA 4:16:16 row

50,000m

Meters

4:16:16.9

Time

2:33.7

Pace

2686

Calories

Average Watts96
Calories Per Hour631
Stroke Rate26
Stroke Count6696
Drag Factor115

June 17, 2023 22:20:56

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:16:16.9 50,000m 2:33.7 96 631 26
5:00.0 866m 2:53.2 67 531 37
10:00.0 915m 2:43.9 79 573 33
15:00.0 919m 2:43.2 80 577 31
20:00.0 916m 2:43.7 80 574 30
25:00.0 899m 2:46.8 75 559 26
30:00.0 901m 2:46.4 76 561 29
35:00.0 933m 2:40.7 84 589 27
40:00.0 956m 2:36.9 91 611 26
45:00.0 933m 2:40.7 84 589 27
50:00.0 957m 2:36.7 91 612 26
55:00.0 967m 2:35.1 94 622 27
1:00:00.0 978m 2:33.3 97 633 28
1:05:00.0 951m 2:37.7 89 606 29
1:10:00.0 970m 2:34.6 95 625 30
1:15:00.0 989m 2:31.6 100 645 30
1:20:00.0 984m 2:32.4 99 640 31
1:25:00.0 991m 2:31.3 101 647 31
1:30:00.0 1,013m 2:28.0 108 671 31
1:35:00.0 969m 2:34.7 94 624 30
1:40:00.0 981m 2:32.9 98 636 29
1:45:00.0 982m 2:32.7 98 637 29
1:50:00.0 973m 2:34.1 96 628 29
1:55:00.0 982m 2:32.7 98 637 28
2:00:00.0 1,005m 2:29.2 105 662 29
2:05:00.0 758m 3:17.8 45 455 24
2:10:00.0 939m 2:39.7 86 595 24
2:15:00.0 976m 2:33.6 96 631 19
2:20:00.0 1,068m 2:20.4 126 734 19
2:25:00.0 1,061m 2:21.3 124 726 19
2:30:00.0 1,049m 2:22.9 120 711 19
2:35:00.0 1,045m 2:23.5 118 707 19
2:40:00.0 1,039m 2:24.3 116 700 20
2:45:00.0 1,035m 2:24.9 115 695 20
2:50:00.0 1,048m 2:23.1 119 710 20
2:55:00.0 1,058m 2:21.7 123 722 21
3:00:00.0 1,080m 2:18.8 131 749 22
3:05:00.0 860m 2:54.4 66 527 27
3:10:00.0 962m 2:35.9 92 617 28
3:15:00.0 961m 2:36.0 92 616 28
3:20:00.0 963m 2:35.7 93 618 29
3:25:00.0 937m 2:40.0 85 593 28
3:30:00.0 941m 2:39.4 86 597 28
3:35:00.0 927m 2:41.8 83 584 29
3:40:00.0 938m 2:39.9 86 594 27
3:45:00.0 965m 2:35.4 93 620 27
3:50:00.0 989m 2:31.6 100 645 25
3:55:00.0 1,013m 2:28.0 108 671 25
4:00:00.0 1,058m 2:21.7 123 722 24
4:05:00.0 1,044m 2:23.6 118 706 20
4:10:00.0 1,052m 2:22.5 121 715 20
4:15:00.0 1,056m 2:22.0 122 720 19
4:16:16.9 246m 2:36.3 92 615 19

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Workout Graph

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