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Jean-Pierre TALAMONA 4:16:16 row

50,000

Meters

4:16:16.9

Time

2:33.7

Pace

2686

Calories

Average Watts96
Calories Per Hour631
Stroke Rate26
Stroke Count6696
Drag Factor115

June 17, 2023 22:20:56

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:16:16.9 50,000 2:33.7 96 631 2686 26
5:00.0 866 2:53.2 67 531 44 37
10:00.0 915 2:43.9 79 573 47 33
15:00.0 919 2:43.2 80 577 48 31
20:00.0 916 2:43.7 80 574 47 30
25:00.0 899 2:46.8 75 559 46 26
30:00.0 901 2:46.4 76 561 46 29
35:00.0 933 2:40.7 84 589 49 27
40:00.0 956 2:36.9 91 611 50 26
45:00.0 933 2:40.7 84 589 49 27
50:00.0 957 2:36.7 91 612 51 26
55:00.0 967 2:35.1 94 622 51 27
1:00:00.0 978 2:33.3 97 633 52 28
1:05:00.0 951 2:37.7 89 606 50 29
1:10:00.0 970 2:34.6 95 625 52 30
1:15:00.0 989 2:31.6 100 645 53 30
1:20:00.0 984 2:32.4 99 640 53 31
1:25:00.0 991 2:31.3 101 647 53 31
1:30:00.0 1,013 2:28.0 108 671 55 31
1:35:00.0 969 2:34.7 94 624 52 30
1:40:00.0 981 2:32.9 98 636 53 29
1:45:00.0 982 2:32.7 98 637 53 29
1:50:00.0 973 2:34.1 96 628 52 29
1:55:00.0 982 2:32.7 98 637 53 28
2:00:00.0 1,005 2:29.2 105 662 55 29
2:05:00.0 758 3:17.8 45 455 37 24
2:10:00.0 939 2:39.7 86 595 49 24
2:15:00.0 976 2:33.6 96 631 52 19
2:20:00.0 1,068 2:20.4 126 734 61 19
2:25:00.0 1,061 2:21.3 124 726 60 19
2:30:00.0 1,049 2:22.9 120 711 59 19
2:35:00.0 1,045 2:23.5 118 707 58 19
2:40:00.0 1,039 2:24.3 116 700 58 20
2:45:00.0 1,035 2:24.9 115 695 57 20
2:50:00.0 1,048 2:23.1 119 710 59 20
2:55:00.0 1,058 2:21.7 123 722 60 21
3:00:00.0 1,080 2:18.8 131 749 62 22
3:05:00.0 860 2:54.4 66 527 43 27
3:10:00.0 962 2:35.9 92 617 51 28
3:15:00.0 961 2:36.0 92 616 51 28
3:20:00.0 963 2:35.7 93 618 51 29
3:25:00.0 937 2:40.0 85 593 49 28
3:30:00.0 941 2:39.4 86 597 49 28
3:35:00.0 927 2:41.8 83 584 48 29
3:40:00.0 938 2:39.9 86 594 49 27
3:45:00.0 965 2:35.4 93 620 51 27
3:50:00.0 989 2:31.6 100 645 53 25
3:55:00.0 1,013 2:28.0 108 671 55 25
4:00:00.0 1,058 2:21.7 123 722 60 24
4:05:00.0 1,044 2:23.6 118 706 58 20
4:10:00.0 1,052 2:22.5 121 715 59 20
4:15:00.0 1,056 2:22.0 122 720 59 19
4:16:16.9 246 2:36.3 92 615 14 19

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Workout Graph

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