Jean-Pierre TALAMONA 7403m row
7,403m
Meters
1:07:02.1
Time
4:31.6
Pace
400
Calories
128
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 112 |
June 21, 2023 19:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.1 | 7,403m | 4:31.6 | 17 | 360 | 20 | 128 |
| 6:12.6 | 1,000m | 3:06.3 | 54 | 486 | 20 | 104 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 25 | 129 |
| 11:15.5 | 3,000m | 5:37.7 | 9 | 331 | 12 | 125 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 23 | 140 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 38 | 144 |
| 7:03.1 | 6,000m | 3:31.5 | 37 | 427 | 18 | 121 |
| 5:36.2 | 7,000m | 2:48.1 | 74 | 553 | 21 | 162 |
| 3:33.2 | 7,403m | 4:24.5 | 19 | 365 | 17 | 109 |
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10,000 Meters - Row - C2 Rankings & Challenges
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