Jean-Pierre TALAMONA 7484m row
7,484m
Meters
46:37.2
Time
3:06.8
Pace
390
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 128 |
July 06, 2023 19:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.2 | 7,484m | 3:06.8 | 54 | 484 | 18 |
| 6:54.3 | 1,000m | 3:27.1 | 39 | 435 | 26 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 18 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 |
| 6:26.7 | 4,000m | 3:13.3 | 48 | 466 | 17 |
| 6:23.7 | 5,000m | 3:11.8 | 50 | 470 | 16 |
| 6:16.9 | 6,000m | 3:08.4 | 52 | 479 | 18 |
| 8:27.0 | 7,000m | 4:13.5 | 21 | 373 | 14 |
| 2:32.7 | 7,484m | 2:37.7 | 89 | 606 | 18 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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