Jean-Pierre TALAMONA 6442m row
6,442m
Meters
45:08.7
Time
3:30.2
Pace
343
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 130 |
July 17, 2023 19:27:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 6,442m | 3:30.2 | 38 | 429 | 23 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 27 |
| 12:04.6 | 2,000m | 6:02.3 | 7 | 325 | 17 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 47 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 24 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 36 |
| 10:33.3 | 6,000m | 5:16.6 | 11 | 337 | 15 |
| 2:42.4 | 6,442m | 3:03.7 | 56 | 494 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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