Jean-Pierre TALAMONA 7091m row
7,091m
Meters
46:45.2
Time
3:17.8
Pace
373
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 131 |
July 19, 2023 19:19:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.2 | 7,091m | 3:17.8 | 45 | 455 | 22 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 25 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 34 |
| 7:05.9 | 3,000m | 3:32.9 | 36 | 424 | 15 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 49 |
| 8:24.0 | 5,000m | 4:12.0 | 22 | 375 | 15 |
| 8:48.7 | 6,000m | 4:24.3 | 19 | 365 | 16 |
| 5:34.0 | 7,000m | 2:47.0 | 75 | 558 | 17 |
| 0:35.9 | 7,091m | 3:17.2 | 46 | 456 | 13 |
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10,000 Meters - Row - C2 Rankings & Challenges
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