Jean-Pierre TALAMONA 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
313
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 106 |
August 02, 2023 16:05:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 133 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 | 142 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 20 | 114 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 21 | 117 |
| 3:35.2 | 4,000m | 1:47.6 | 281 | 1266 | 26 | 169 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 19 | 136 |
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5000 Meters - Row - C2 Rankings & Challenges
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