Jean-Pierre TALAMONA 7116m row

7,116m

Meters

46:39.2

Time

3:16.6

Pace

372

Calories

Average Watts46
Calories Per Hour458
Stroke Rate21
Stroke Count1020
Drag Factor135

August 02, 2023 19:17:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.2 7,116m 3:16.6 46 458 21
6:23.5 1,000m 3:11.7 50 470 23
4:41.2 2,000m 2:20.6 126 733 32
7:32.8 3,000m 3:46.4 30 403 15
5:25.0 4,000m 2:42.5 82 580 39
8:43.4 5,000m 4:21.7 20 367 17
7:23.7 6,000m 3:41.8 32 410 18
5:39.4 7,000m 2:49.7 72 546 18
0:39.8 7,116m 2:51.5 69 538 20

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Workout Graph

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