Jean-Pierre TALAMONA 7116m row
7,116
Meters
46:39.2
Time
3:16.6
Pace
372
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 135 |
August 02, 2023 19:17:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.2 | 7,116 | 3:16.6 | 46 | 458 | 372 | 21 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 53 | 23 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 32 |
| 7:32.8 | 3,000 | 3:46.4 | 30 | 403 | 54 | 15 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 580 | 52 | 39 |
| 8:43.4 | 5,000 | 4:21.7 | 20 | 367 | 50 | 17 |
| 7:23.7 | 6,000 | 3:41.8 | 32 | 410 | 50 | 18 |
| 5:39.4 | 7,000 | 2:49.7 | 72 | 546 | 51 | 18 |
| 0:39.8 | 7,116 | 2:51.5 | 69 | 538 | 5 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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