Jean-Pierre TALAMONA 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 115 |
August 16, 2023 08:49:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 21 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
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30 minutes - Row - C2 Rankings & Challenges
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