Jean-Pierre TALAMONA 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
August 22, 2023 19:42:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 24 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
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30 minutes - Row - C2 Rankings & Challenges
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