Jean-Pierre TALAMONA 10000m row
10,000m
Meters
38:11.4
Time
1:54.5
Pace
696
Calories
170
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 111 |
August 25, 2023 10:49:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.4 | 10,000m | 1:54.5 | 233 | 1100 | 24 | 170 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 149 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 24 | 160 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 25 | 165 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 25 | 171 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 173 |
| 3:52.2 | 6,000m | 1:56.1 | 224 | 1069 | 25 | 173 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 24 | 174 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 23 | 177 |
| 3:53.2 | 9,000m | 1:56.6 | 221 | 1059 | 24 | 179 |
| 3:47.7 | 10,000m | 1:53.8 | 237 | 1116 | 23 | 185 |
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10,000 Meters - Row - C2 Rankings & Challenges
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