Jean-Pierre TALAMONA 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
August 28, 2023 13:06:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 18 | 127 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 120 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 121 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 128 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 128 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 131 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 138 |
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30 minutes - Row - C2 Rankings & Challenges
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