Jean-Pierre TALAMONA v10:00/r...12 row
4,989m
Meters
23:20.0
Time
2:20.3
Pace
291
Calories
| Rest Distance | 4,562m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 53:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 205 |
September 02, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,989m | 2:20.3 | 127 | 736 | 19 | |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 17 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | |
| r: 3:00 | 500m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:00 | 451m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | |
| r: 3:00 | 446m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:00 | 452m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:00 | 427m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | |
| r: 3:00 | 465m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 453m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 15 | |
| r: 3:00 | 463m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 21 | |
| r: 3:00 | 478m | |||||
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 14 | |
| r4,562m |
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Workout Graph
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