Jean-Pierre TALAMONA 0:30 row
106m
Meters
0:30.0
Time
2:21.5
Pace
5
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 213 |
September 05, 2023 11:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 |
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Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ