Jean-Pierre TALAMONA 7x0:30/0:30r row
558m
Meters
3:12.1
Time
2:52.1
Pace
38
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,001m |
| Overall Time | 6:42.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 210 |
September 05, 2023 11:48:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 558m | 2:52.1 | 69 | 536 | 17 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0 | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| r443m |
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Workout Graph
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Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ