Jean-Pierre TALAMONA 6x0:30/0:30r row
500m
Meters
3:00.0
Time
3:00.0
Pace
48
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 849m |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 175 |
September 05, 2023 12:13:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 19 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0 | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| 0 | ||||||
| r349m |
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Workout Graph
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Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ