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Jean-Pierre TALAMONA 36x0:30/0:30r row

3,344

Meters

18:00.0

Time

2:41.4

Pace

348

Calories

Rest Distance2,800
Rest Time18:00.0
Overall Distance6,144
Overall Time36:00.0
Average Watts83
Calories Per Hour1160
Stroke Rate21
Stroke Count385
Drag Factor210

September 05, 2023 13:06:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,344 2:41.4 83 1160 21
0:30.0 111 2:15.1 142 720 20
0:30.0 112 2:13.9 146 720 22
0
0:30.0 130 1:55.3 228 1080 24
0:30.0 121 2:03.9 184 840 26
0
0:30.0 138 1:48.6 273 1200 28
0:30.0 126 1:59.0 207 960 28
0
0:30.0 145 1:43.4 316 1320 30
0:30.0 128 1:57.1 217 960 32
0
0:30.0 152 1:38.6 364 1440 32
0:30.0 134 1:51.9 250 1080 34
0
0:30.0 156 1:36.1 394 1560 34
0:30.0 136 1:50.2 261 1080 34
0
0:30.0 159 1:34.3 417 1680 34
0:30.0 140 1:47.1 285 1200 38
0
0:30.0 164 1:31.4 457 1800 38
0:30.0 138 1:48.6 273 1200 38
0
0:30.0 168 1:29.2 492 1920 40
0:30.0 144 1:44.1 310 1320 40
0
0:30.0 154 1:37.4 379 1560 34
0:30.0 135 1:51.1 255 1080 36
0
0:30.0 151 1:39.3 357 1440 32
0:30.0 128 1:57.1 217 960 32
0
0:30.0 144 1:44.1 310 1320 28
0:30.0 129 1:56.2 223 960 30
0
r2,800

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