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Jean-Pierre TALAMONA 36x0:30/0:30r row

3,344m

Meters

18:00.0

Time

2:41.4

Pace

348

Calories

Rest Distance2,800m
Rest Time18:00.0
Overall Distance6,144m
Overall Time36:00.0
Average Watts83
Calories Per Hour586
Stroke Rate21
Stroke Count385
Drag Factor210

September 05, 2023 13:06:08

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,344m 2:41.4 83 586 21
0:30.0 111m 2:15.1 142 788 20
0:30.0 112m 2:13.9 146 801 22
0
0:30.0 130m 1:55.3 228 1084 24
0:30.0 121m 2:03.9 184 932 26
0
0:30.0 138m 1:48.6 273 1237 28
0:30.0 126m 1:59.0 207 1013 28
0
0:30.0 145m 1:43.4 316 1388 30
0:30.0 128m 1:57.1 217 1048 32
0
0:30.0 152m 1:38.6 364 1553 32
0:30.0 134m 1:51.9 250 1158 34
0
0:30.0 156m 1:36.1 394 1654 34
0:30.0 136m 1:50.2 261 1197 34
0
0:30.0 159m 1:34.3 417 1734 34
0:30.0 140m 1:47.1 285 1279 38
0
0:30.0 164m 1:31.4 457 1874 38
0:30.0 138m 1:48.6 273 1237 38
0
0:30.0 168m 1:29.2 492 1992 40
0:30.0 144m 1:44.1 310 1365 40
0
0:30.0 154m 1:37.4 379 1603 34
0:30.0 135m 1:51.1 255 1178 36
0
0:30.0 151m 1:39.3 357 1528 32
0:30.0 128m 1:57.1 217 1048 32
0
0:30.0 144m 1:44.1 310 1365 28
0:30.0 129m 1:56.2 223 1066 30
0
r2,800m

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