Jean-Pierre TALAMONA v5:00/r...12 row
5,484m
Meters
28:20.0
Time
2:34.9
Pace
305
Calories
| Rest Distance | 4,630m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 58:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 06, 2023 10:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,484m | 2:34.9 | 94 | 623 | 17 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 18 | |
| r: 3:00 | 485m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 462m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 18 | |
| r: 3:00 | 467m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 453m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 15 | |
| r: 3:00 | 463m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 467m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 457m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 18 | |
| r: 3:00 | 458m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 449m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 18 | |
| r: 3:00 | 469m | |||||
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 17 | |
| r4,630m |
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Workout Graph
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Capacité Anaérobie Alactique - JP-RowingCoaching
app.erg.zone/w/g-hxifH1QCWsBBOnDWouaA