Jean-Pierre TALAMONA 9000m row
9,000
Meters
58:08.5
Time
3:13.8
Pace
458
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 135 |
September 07, 2023 19:47:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.5 | 9,000 | 3:13.8 | 48 | 472 | 458 | 19 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 50 | 22 |
| 7:18.7 | 2,000 | 3:39.3 | 33 | 410 | 50 | 24 |
| 6:37.5 | 3,000 | 3:18.7 | 45 | 452 | 50 | 20 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 541 | 54 | 19 |
| 6:58.5 | 5,000 | 3:29.2 | 38 | 430 | 50 | 20 |
| 6:28.8 | 6,000 | 3:14.4 | 48 | 462 | 50 | 16 |
| 7:22.8 | 7,000 | 3:41.4 | 32 | 406 | 50 | 17 |
| 5:35.9 | 8,000 | 2:47.9 | 74 | 546 | 51 | 19 |
| 5:16.4 | 9,000 | 2:38.2 | 88 | 603 | 53 | 18 |
| 15:00.0 | 0 |
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10,000 Meters - Row - C2 Rankings & Challenges
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