Jean-Pierre TALAMONA 9000m row

9,000m

Meters

58:08.5

Time

3:13.8

Pace

458

Calories

Average Watts48
Calories Per Hour465
Stroke Rate19
Stroke Count1117
Drag Factor135

September 07, 2023 19:47:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg

Splits

Time Meters Pace Watts Cal/Hr S/M
58:08.5 9,000m 3:13.8 48 465 19
5:58.8 1,000m 2:59.4 61 508 22
7:18.7 2,000m 3:39.3 33 414 24
6:37.5 3,000m 3:18.7 45 453 20
5:58.9 4,000m 2:59.4 61 508 19
6:58.5 5,000m 3:29.2 38 431 20
6:28.8 6,000m 3:14.4 48 463 16
7:22.8 7,000m 3:41.4 32 410 17
5:35.9 8,000m 2:47.9 74 554 19
5:16.4 9,000m 2:38.2 88 604 18
15:00.0 0

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