Jean-Pierre TALAMONA v10:00/r...12 row
5,761m
Meters
33:20.0
Time
2:53.5
Pace
326
Calories
| Rest Distance | 4,932m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 1:03:20.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 509 |
| Drag Factor | 126 |
September 08, 2023 19:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 5,761m | 2:53.5 | 67 | 530 | 15 | |
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 18 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 494m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 499m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 21 | |
| r: 3:00 | 499m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 18 | |
| r: 3:00 | 502m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 497m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 21 | |
| r: 3:00 | 492m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 485m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 21 | |
| r: 3:00 | 479m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 18 | |
| r: 3:00 | 477m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 21 | |
| r: 3:00 | 508m | |||||
| 20:00.0 | 2,893m | 3:27.3 | 39 | 435 | 14 | |
| r4,932m |
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Workout Graph
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Capacité Anaérobie Alactique - JP-RowingCoaching
app.erg.zone/w/g-hxifH1QCWsBBOnDWouaA