Jean-Pierre TALAMONA 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 12, 2023 16:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 650 | 325 | 19 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 19 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 |
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30 minutes - Row - C2 Rankings & Challenges
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