Jean-Pierre TALAMONA 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 119 |
September 12, 2023 16:06:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 19 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ