Jean-Pierre TALAMONA v10:00/r...12 row
4,570m
Meters
23:22.9
Time
2:33.4
Pace
269
Calories
| Rest Distance | 4,817m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,387m |
| Overall Time | 53:22.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 154 |
September 13, 2023 16:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 4,570m | 2:33.4 | 97 | 633 | 17 | |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 17 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 15 | |
| r: 3:00 | 491m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 18 | |
| r: 3:00 | 503m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 497m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 18 | |
| r: 3:00 | 501m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 15 | |
| r: 3:00 | 503m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 15 | |
| r: 3:00 | 493m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 18 | |
| r: 3:00 | 483m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 27 | |
| r: 3:00 | 441m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 36 | |
| r: 3:00 | 441m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 42 | |
| r: 3:00 | 464m | |||||
| 10:02.9 | 1,729m | 2:54.3 | 66 | 527 | 17 | |
| r4,817m |
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Workout Graph
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Capacité Anaérobie Alactique - JP-RowingCoaching
app.erg.zone/w/g-hxifH1QCWsBBOnDWouaA