Jean-Pierre TALAMONA 7905m row
7,905m
Meters
53:40.2
Time
3:23.6
Pace
420
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 141 |
September 13, 2023 19:16:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.2 | 7,905m | 3:23.6 | 41 | 442 | 21 |
| 9:45.5 | 1,000m | 4:52.7 | 14 | 348 | 16 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 30 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 33 |
| 7:52.4 | 4,000m | 3:56.2 | 27 | 391 | 21 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 38 |
| 9:30.8 | 6,000m | 4:45.4 | 15 | 351 | 18 |
| 6:52.8 | 7,000m | 3:26.4 | 40 | 436 | 14 |
| 5:13.0 | 7,905m | 2:52.9 | 68 | 532 | 17 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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