Jean-Pierre TALAMONA 10000m row
10,000m
Meters
46:35.5
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 116 |
September 14, 2023 18:11:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.5 | 10,000m | 2:19.7 | 128 | 741 | 19 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 21 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 19 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 19 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 19 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 19 |
| 4:34.5 | 6,000m | 2:17.2 | 135 | 765 | 19 |
| 4:33.5 | 7,000m | 2:16.7 | 137 | 771 | 19 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 19 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 19 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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