Jean-Pierre TALAMONA 3x0:30/0:30r row
180m
Meters
1:30.0
Time
4:10.0
Pace
8
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 341m |
| Overall Time | 3:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 23 |
| Drag Factor | 116 |
September 15, 2023 13:46:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 15 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| 0:30.0 | 22m | 11:21.8 | 1 | 303 | 4 | |
| r161m |
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Workout Graph
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Jambes-bras renfo + abdos - JP-RowingCoaching
app.erg.zone/w/S-0-lwW-QAqooSpyy8o5lQ