Jean-Pierre TALAMONA 6857m row
6,857
Meters
45:54.5
Time
3:20.8
Pace
366
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
September 15, 2023 19:21:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.5 | 6,857 | 3:20.8 | 43 | 478 | 366 | 24 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 33 |
| 9:03.6 | 2,000 | 4:31.8 | 17 | 337 | 51 | 18 |
| 6:39.9 | 3,000 | 3:19.9 | 44 | 468 | 52 | 43 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 827 | 61 | 24 |
| 6:28.2 | 5,000 | 3:14.1 | 48 | 463 | 50 | 23 |
| 4:53.6 | 6,000 | 2:26.8 | 111 | 674 | 55 | 24 |
| 8:29.6 | 6,857 | 4:57.3 | 13 | 303 | 43 | 12 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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