Jean-Pierre TALAMONA 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
September 15, 2023 20:09:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 231 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
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20 minutes - Row - C2 Rankings & Challenges
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